:root{--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;--bg:#000;--surface:#121214;--surface-2:#1c1c1f;--fill:#78788038;--glass:#161618b8;--hairline:#ffffff14;--label:#f5f5f7;--secondary:#ebebf599;--tertiary:#ebebf54d;--volt:#d4ff3f;--volt-ink:#0b0d00;--volt-soft:#d4ff3f24;--volt-halo:0 0 24px #d4ff3f59;--danger:#ff453a;--radius-card:24px;--gutter:16px;--text-body:.9375rem;--text-sub:.8125rem;--text-title:1.75rem;--text-input:1rem;--row-min:44px;--font-text:-apple-system, BlinkMacSystemFont, system-ui, sans-serif;--font-number:ui-rounded, "SF Pro Rounded", -apple-system, system-ui, sans-serif;font-family:var(--font-text);-webkit-font-smoothing:antialiased;-webkit-tap-highlight-color:transparent}*{box-sizing:border-box}html,body{background:var(--bg);color:var(--label);margin:0}body{font-size:var(--text-body);line-height:1.3}button,input,textarea{font:inherit;color:inherit}a{color:inherit;text-decoration:none}.num{font-family:var(--font-number);font-variant-numeric:tabular-nums}.glass{background:var(--glass);-webkit-backdrop-filter:blur(24px)saturate(180%);backdrop-filter:blur(24px)saturate(180%);border:.5px solid var(--hairline);box-shadow:inset 0 .5px #ffffff1f}.screen{min-height:100dvh;padding:calc(env(safe-area-inset-top) + 8px) var(--gutter) calc(env(safe-area-inset-bottom) + 168px)}.large-title{font-size:var(--text-title);letter-spacing:.01em;margin:8px 4px 16px;font-weight:700}.section-header{font-size:var(--text-sub);text-transform:uppercase;letter-spacing:.04em;color:var(--secondary);margin:24px 20px 8px;font-weight:600}.footnote{font-size:var(--text-sub);color:var(--secondary);margin:8px 20px 0}.list{background:var(--surface);border-radius:var(--radius-card);margin:0;padding:0;list-style:none;overflow:hidden;box-shadow:inset 0 .5px #ffffff0f}.row{width:100%;min-height:var(--row-min);text-align:left;cursor:pointer;background:0 0;border:0;align-items:center;gap:12px;padding:8px 20px;display:flex;position:relative}.list>li+li .row:before{content:"";background:var(--hairline);height:.5px;position:absolute;top:0;left:20px;right:0}.row:active{background:var(--surface-2)}.row-main{flex:1;min-width:0}.row-title{text-overflow:ellipsis;white-space:nowrap;display:block;overflow:hidden}.row-sub{font-size:var(--text-sub);color:var(--secondary);margin-top:2px;display:block}.row-detail{color:var(--secondary)}.row-accent{color:var(--volt)}.chevron{color:var(--tertiary);flex:none}.btn{min-height:48px;font-size:var(--text-body);cursor:pointer;border:0;border-radius:999px;justify-content:center;align-items:center;gap:8px;padding:0 20px;font-weight:600;display:inline-flex}.btn-primary{background:var(--volt);color:var(--volt-ink);box-shadow:var(--volt-halo)}.btn-tinted{background:var(--volt-soft);color:var(--volt)}.btn-plain{color:var(--volt);background:0 0;font-weight:400}.btn-danger{color:var(--danger);background:#ff453a24}.btn-block{width:100%}.circle-btn{cursor:pointer;width:44px;height:44px;color:var(--label);border-radius:50%;place-items:center;display:inline-grid}.toolbar{z-index:10;padding:calc(env(safe-area-inset-top) + 8px) var(--gutter) 8px;margin:calc(-1 * (env(safe-area-inset-top) + 8px)) calc(-1 * var(--gutter)) 8px;border:0;border-bottom:.5px solid var(--hairline);border-radius:0;grid-template-columns:44px 1fr 44px;align-items:center;gap:8px;display:grid;position:sticky;top:0}.toolbar .circle-btn{background:var(--fill);border:0}.toolbar-title{text-align:center;text-overflow:ellipsis;white-space:nowrap;font-weight:600;font-size:var(--text-body);margin:0;overflow:hidden}.bottom-stack{z-index:20;padding:0 var(--gutter) calc(env(safe-area-inset-bottom) + 12px);pointer-events:none;gap:10px;display:grid;position:fixed;bottom:0;left:0;right:0}.bottom-stack>*{pointer-events:auto}.tabbar{border-radius:999px;justify-content:space-around;width:100%;max-width:420px;margin:0 auto;padding:6px;display:flex;position:relative}.tab{color:var(--secondary);border-radius:999px;flex:1;justify-items:center;gap:2px;padding:8px 0 6px;font-size:.6875rem;font-weight:600;display:grid;position:relative}.tab[aria-current=page]{color:var(--volt)}.tab-pill{background:var(--volt-soft);border-radius:999px;position:absolute;inset:0}.tab>svg,.tab>span:not(.tab-pill){position:relative}.tab[aria-current=page]>svg{filter:drop-shadow(0 0 8px #d4ff3f8c)}.searchfield{border-radius:999px;align-items:center;gap:8px;width:100%;max-width:420px;height:48px;margin:0 auto;padding:0 16px;display:flex}.searchfield input{min-width:0;height:100%;font-size:var(--text-input);background:0 0;border:0;outline:0;flex:1}.searchfield input::placeholder{color:var(--tertiary)}.searchfield svg{color:var(--secondary);flex:none}.field{min-height:var(--row-min);flex-wrap:wrap;align-items:center;gap:12px;padding:6px 20px;display:flex}.field label,.field .field-label{min-width:96px;color:var(--label);flex:none}.field input[type=text],.field textarea{text-align:right;min-width:0;color:var(--label);font-size:var(--text-input);background:0 0;border:0;outline:0;flex:1}.field textarea{text-align:left;resize:vertical;min-height:88px;padding:4px 0}.list>li+li.field,.list>li+li>.field{border-top:.5px solid var(--hairline)}.stepper{align-items:center;gap:6px;margin-left:auto;display:flex}.stepper output{text-align:center;min-width:64px;font-size:1.375rem;font-weight:600}.stepper button{background:var(--fill);cursor:pointer;background-clip:content-box;border:0;border-radius:999px;width:44px;height:44px;margin:-4px 0;padding:4px 0;font-size:1.25rem;line-height:1}.segmented{background:var(--fill);border-radius:10px;margin-left:auto;padding:2px;display:flex}.segmented button{isolation:isolate;min-width:44px;min-height:44px;font-size:var(--text-sub);color:var(--secondary);cursor:pointer;background:0 0;border:0;border-radius:8px;margin:-7px 0;padding:6px 10px;font-weight:600;position:relative}.segmented button:before{content:"";z-index:-1;border-radius:8px;position:absolute;inset:7px 0}.segmented button[aria-checked=true]{color:var(--label)}.segmented button[aria-checked=true]:before{background:var(--surface-2)}.switch{background:var(--fill);cursor:pointer;background-clip:content-box;border:0;border-radius:999px;width:51px;height:44px;margin:-6.5px 0 -6.5px auto;padding:6.5px 0;transition:background .2s;position:relative}.switch:after{content:"";background:#fff;border-radius:50%;width:27px;height:27px;transition:transform .25s cubic-bezier(.3,1.3,.5,1);position:absolute;top:8.5px;left:2px}.switch[aria-checked=true]{background:var(--volt)}.switch[aria-checked=true]:after{transform:translate(20px)}.save-error{color:var(--danger);font-size:var(--text-sub);flex:0 0 100%;justify-content:space-between;align-items:center;gap:12px;display:flex}.save-error-retry{min-width:44px;min-height:44px;color:var(--volt);font-size:var(--text-sub);cursor:pointer;background:0 0;border:0;padding:0 4px;font-weight:600}.error{color:var(--danger)}.sr-only{clip:rect(0, 0, 0, 0);border:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}@media (prefers-reduced-motion:reduce){*,:before,:after{transition-duration:.01ms!important;animation-duration:.01ms!important}}.field-stack{flex-direction:column;align-items:stretch;gap:10px;padding-top:12px;padding-bottom:12px}.field-stack .segmented{margin-left:0}.field-stack .segmented button{white-space:nowrap;flex:1}.card{background:var(--surface);border-radius:var(--radius-card);padding:14px 20px 16px;box-shadow:inset 0 .5px #ffffff0f}.card-title{font-size:var(--text-sub);text-transform:uppercase;letter-spacing:.04em;color:var(--secondary);margin:0 0 12px;font-weight:600}.stat-grid{grid-template-columns:1fr 1fr;gap:14px 16px;display:grid}.stat{grid-template-columns:3px 1fr;align-content:start;column-gap:10px;display:grid}.stat:before{content:"";background:var(--fill);border-radius:2px;grid-row:1/span 3}.stat>*{grid-column:2}.stat-label{font-size:var(--text-body);color:var(--secondary)}.stat-value{font-size:1.375rem;font-weight:600}.stat-delta{font-size:var(--text-sub);color:var(--secondary)}.stat-delta[data-trend=up]{color:var(--volt)}.unit{font-family:var(--font-text);font-size:var(--text-sub);color:var(--secondary);margin-left:3px;font-weight:500}.set-row .set-lead{color:var(--secondary);flex:1}.set-row .set-reps,.set-row .set-weight{text-align:right;font-size:1.375rem;font-weight:600}.set-row .set-reps{min-width:64px}.set-row .set-weight{min-width:96px;color:var(--volt)}div.set-row{cursor:default}div.set-row:active{background:0 0}.skeleton-row{align-items:center;min-height:56px;padding:0 16px;display:flex}.skeleton-bar{background:var(--fill);border-radius:7px;width:55%;height:14px}.sheet-layer{overscroll-behavior:contain;z-index:50;position:fixed;inset:0}.sheet-backdrop{touch-action:none;background:#00000080;position:absolute;inset:0}.sheet{max-width:600px;max-height:calc(100dvh - env(safe-area-inset-top) - 24px);border-radius:var(--radius-card) var(--radius-card) 0 0;border-bottom:0;outline:none;flex-direction:column;margin:0 auto;display:flex;position:absolute;bottom:0;left:0;right:0}.sheet-header{grid-template-columns:1fr auto;align-items:center;gap:8px;padding:8px 8px 4px 20px;display:grid}.sheet-title{font-size:var(--text-body);text-overflow:ellipsis;white-space:nowrap;margin:0;font-weight:600;overflow:hidden}.sheet-close{min-width:44px;min-height:44px;color:var(--volt);cursor:pointer;background:0 0;border:0;padding:0 12px;font-weight:600}.sheet-body{overscroll-behavior:contain;padding:4px var(--gutter) calc(env(safe-area-inset-bottom) + 20px);overflow-y:auto}.sheet-body>.section-header:first-child{margin-top:8px}.sheet-search{margin-bottom:8px}.sheet-search .searchfield{background:var(--surface-2);-webkit-backdrop-filter:none;max-width:none}.sheet-submit{margin-top:20px}.btn:disabled{opacity:.4;box-shadow:none;cursor:default}.row-danger{color:var(--danger)}.item-row{min-height:var(--row-min);align-items:center;gap:4px;padding:4px 8px 4px 20px;display:flex;position:relative}.list>li+li>.item-row:before,.superset>.item-row+.item-row:before{content:"";background:var(--hairline);height:.5px;position:absolute;top:0;left:20px;right:0}.item-main{min-width:0;min-height:var(--row-min);text-align:left;cursor:pointer;background:0 0;border:0;flex:1;padding:6px 0}.item-main:active{opacity:.6}.item-text{padding:6px 0}.icon-btn{width:44px;height:44px;color:var(--secondary);cursor:pointer;background:0 0;border:0;border-radius:50%;flex:none;place-items:center;display:inline-grid}.icon-btn:active{background:var(--fill)}.drag-handle{cursor:grab;touch-action:none;-webkit-touch-callout:none;-webkit-user-select:none;user-select:none}.reorder-item{background:var(--surface);list-style:none;position:relative}.pills{flex-wrap:wrap;gap:4px;margin-top:4px;display:flex}.pill{background:var(--fill);color:var(--secondary);font-family:var(--font-text);font-size:var(--text-sub);border-radius:999px;padding:2px 8px;line-height:1.35;display:inline-block}.row-sub .pill{margin-left:8px}.pill-active{background:var(--volt-soft);color:var(--volt);font-weight:600}.day-muscles{margin:0 4px 12px}.plan-status{margin-top:0}.superset{position:relative}.superset:after{content:"";background:var(--volt);border-radius:2px;width:3px;position:absolute;top:10px;bottom:10px;left:8px}.superset-head{min-height:var(--row-min);justify-content:space-between;align-items:center;padding:0 8px 0 20px;display:flex}.superset-label{font-size:var(--text-sub);text-transform:uppercase;letter-spacing:.04em;color:var(--volt);font-weight:600}.list>li+li>.superset:before{content:"";background:var(--hairline);height:.5px;position:absolute;top:0;left:20px;right:0}.target .field{padding-bottom:0}.target-default{min-height:28px;font-size:var(--text-sub);color:var(--secondary);justify-content:flex-end;align-items:center;padding:0 20px 4px;display:flex}.btn-link{min-width:44px;min-height:44px;color:var(--volt);font-size:var(--text-sub);cursor:pointer;background:0 0;border:0;margin:-8px 0;padding:0 4px;font-weight:600}.list>li.target+li.target{border-top:.5px solid var(--hairline)}.section-toggle{min-height:44px;font-size:var(--text-sub);text-transform:uppercase;letter-spacing:.04em;color:var(--secondary);cursor:pointer;background:0 0;border:0;align-items:center;gap:6px;margin:16px 0 4px;padding:0 20px;font-weight:600;display:flex}.section-toggle[aria-expanded=true] .chevron{transform:rotate(90deg)}.icon-spacer{flex:none;width:44px}.day-name{margin:0 0 4px;font-size:1.25rem;font-weight:600}.card .day-muscles{margin:0 0 8px}.day-note{margin:4px 0 0}.day-lines{margin:8px 0 0;padding:0;list-style:none}.day-line{padding:8px 0}.day-line .row-title{white-space:normal}.day-superset{border-left:3px solid var(--volt);padding-left:12px}.today-actions{gap:12px;margin-top:16px;display:flex}.today-actions .btn{flex:1}.today-empty{flex-direction:column;align-items:flex-start;gap:16px;display:flex}.today-empty p{margin:0}.choose-row[aria-current=true]{color:var(--volt);font-weight:600}.muscle-grid{flex-wrap:wrap;gap:8px;padding-top:8px;display:flex}.muscle-toggle{background:var(--fill);min-height:44px;color:var(--secondary);font:inherit;cursor:pointer;border:0;border-radius:999px;padding:0 16px}.muscle-toggle-on{background:var(--volt-soft);color:var(--volt);font-weight:600}.muscle-toggle:disabled{opacity:.4;cursor:default}.muscle-note{margin:12px 0 0}